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Are You Living Healthier?
Right here, right now, as we hurtle through the 21st Century, we’re living in the midst of a delusion; the delusion of health. We might be living longer than ever before, but the tragic news is we’re...
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Magic Wand of Wellness
Over the past few years my coaching work has evolved from an interventionist-technique-based approach to something which could be fairly accurately described as “conversational coaching.” We talk,...
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Take Charge!
My life is like that of many Americans. If you met me, you’d encounter a happy, measured individual who loves his work and adores his beautiful wife, Jennifer, and our precocious daughter, Tyler. I’m a...
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Train Your Brain
Our brain, similar to our muscles, requires oxygen, nutrients, and stimulation for optimal functioning. Just as our physical performance increases with different and challenging fitness routines, the...
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Be a Healing Voice
Drugs and alcohol are not the only things a person can be addicted to. Gambling, shopping, food, and even relationships can be the focus of an addiction. Often we look for validation from these other...
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St. Francis Shows Us How To Be Happy
Lord, make me a channel of thy peace.…That where there is sadness, I may bring joy.- from The Prayer of St. FrancisPerhaps the surest way to find happiness and joy for yourself is to devote your...
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You Are Invaluable!
The more you learn to value your true self, the better able you’ll be to make choices that support your emotional well-being. That doesn’t mean it will always be easy, especially when obstacles get in...
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Don’t Hit Snooze!
In many of my lectures and workshops, I often talk about how your soul is constantly trying to get your attention when it needs to speak to you, or how it gently guides or nudges you in a certain...
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Where Do Excuses Come From?
When you go to your doctor with a medical problem, you’re prepared to answer questions designed to help him or her determine what’s going on and what treatment plan to initiate. When it comes to those...
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Is My Moodiness Bipolar Disorder Or Hormones?
Have you ever suffered from feeling moody, irritable, porous, sensitive? Maybe you have had problems with being overwhelmed, stressed, easily flying off the handle. When you don’t eat enough carbs,...
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